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As a Wellness Coach, my job is to help you implement behavior changes in your everyday life to help you find balance and well-being. Everyone’s definition of wellness and well-being is different, changing even from one life stage to another. What I do is show you that you are the expert on YOU, and that you probably already have the knowledge you need to effect change, it’s a matter of putting everything into perspective.

By partnering with you to explore your life challenges, habits, and behaviors, together we can find patterns you might have missed on your own. Then, by showing you how easy and intuitive problem solving can be, I’ll help you set out a plan of action to address the issues we discovered – and in the process unstick the sticky bits of your life.