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Mindfulness

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Triggers + Routines = Habit Change Foundation

If you’re making major changes in how you relate to food, and what you choose to put in your body, many would say you’re ‘on a diet.’ This sounds like a short term intervention, doesn’t it? Like if you’re on it now, you’ll soon be off it again. The idea of being ‘on a diet’ …

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Willpower, and why the best ideas come from within

“People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others.” – Blaise Pascal This is a foundational truth of coaching – that people respond better when they form an idea in their own head rather than having someone else hand it …

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Satisficing. Yes, it’s a thing.

Don’t let perfect be the enemy of good. Or something along those lines. This is another quote I stumble over every once in awhile in my readings, and as you’ve come to expect with posts here that start with quotes – it resonates with me. It also reminds me of this one: “Often times people …

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