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Movement

Photo by Jerry Kiesewetter on Unsplash

Aspects of Well-Being, Part 7

Movement. Or you can think of this aspect as ‘exercise’ if you prefer. I find that some words come with more baggage than I want to address in these posts, so I’ll be using ‘movement’ instead – since that’s truly the point – to move your body. There are three types of movement I want …

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