Aspects of Well-Being, Part 1

The single most common question I get – by far – is “so what is wellness coaching?” And while I know I have a short definition up on the appropriately named “what is…” page, I want to go a little deeper. First a note about word choice: I’m fond of using the phrase ‘well-being’ rather …

Aspects of Well-Being, Part 1 Read More »


A deceptively simple-seeming concept I recently came across goes something like this: “It’s not you. It’s not me. It’s US.” Seeing a relationship like this lets both parties view it as something outside themselves. Something that exists independently, and therefore as something that you can dissolve without reflecting negatively on either person. It’s not that …

It’s…US. Read More »