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willpower

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Aspects of Well-Being, Part 9

Routines. Kind of broad and all encompassing, huh? I mean, all of the previous 8 parts of this series could be said to reduce down to “change your routine.” And that’s true. What I want to cover here is the broader idea of having a routine and how it can help with behavior and habit …

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Photo by Clem Onojeghuo on Unsplash

Aspects of Well-Being, Part 6

Habits. I want to zero in a bit on those that surround the act of nourishing our bodies, because this is often where I see the most dysfunction. There are two things that you’ll need before addressing eating habits. These may seem simplistic, but experience has shown me that without these two things, no attempt …

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Willpower, and why the best ideas come from within

“People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the mind of others.” – Blaise Pascal This is a foundational truth of coaching – that people respond better when they form an idea in their own head rather than having someone else hand it …

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